Weight Loss Tips - Are You Eating Food or Something that Looks Like Food?

Yesterday, I introduced you to Liz Swann Miller, the naturopath and weight loss specialist whose Red Smoothie Detox Factor destroys food industry “wisdom” about how to lose weight. She’s exploded the myth that deprivation and dieting are the way to lose weight. Now she’s going to reveal one of the basic secrets all “naturally skinny” people have in common.

Secret” #2: Eat at home 

Yes, it’s better to eat real food. But even if you eat processed food, eat at home, Liz says.

You will naturally eat less…without noticing or feeling deprived. And you’ll slam the brakes on additional weight gain. 

That’s because no matter what you eat, whether you are alone or with family or friends, restaurants make money by selling you food. The more you eat, the more money they make. No matter how expensive or how cheap the restaurant.

Even great restaurants serving terrific food made with wholesome ingredients. But let’s be real. When most of us go to a restaurant, it’s a fast food or chain restaurant. So they get us to spend more by giving us more. Made with ingredients aren’t very nourishing but… are dirt-cheap. And some of those ingredients aren’t’ just toxic, they’re actually designed to make us eat more. A lot more.

So… the more they can make us eat, the more money they make.

Absolutely. And they know it. All of the patients eat dramatically less - without noticing - if they just eat out less. They do notice feeling better - and that the scale stops creeping up.

Liz said that “I gotta move the scale back down. But it seems like every detox program I’ve run into is crazy expensive and incredibly inconvenient. And full of stuff that may be healthy but—I gotta say it, doesn’t taste so great.”

“I hear that a lot from my patients. And you know what? I’m human, I’ve got a family—and a budget—and we all love good food. So I created a program where everything has meets that ‘real life test."

And this is her program for her patients: Pay attention to what you ate and how you fell. 

Almost her patients were surprised at how much they ate. A lot of it came out of a package. Or a restaurant. Usually a fast-food place. And even though they were eating from morning to late at night, all day long, they were peaks and valleys of energy. Rush and crash. Eat to pick them up, then crash and eat again. Always hungry. 

"That’s pretty normal for most people". She said

So she created a recipe includes berries, beets, kale and let them enjoy it all day long, along with some snacks she told them about too.

Her patients have been enjoying tasty recipes from the Red Smoothie Detox Factor for several days now. All food in this recipe all different, they all taste great.

They’ve gone from being hangry - that’s hungry+ angry - all the time to never. They have more energy. They've slept so well and felt so good.

In just a few days, I’m going to share Liz’ The Most Powerful Weight Loss Secret. She’ll explain how these secrets work together, to produce life-changing improvements in your health and weight.

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