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This calming breathing technique for stress, anxiety, and panic takes just a few minutes and can be done anywhere. You will get the most benefit if you do it regularly, as part of your daily routine. You can do it standing up, sitting in a chair that supports your back, or lying on a bed or yoga mat on the floor. Make yourself as comfortable as you can. If you can, loosen any clothes that restrict your breathing. If you're lying down, place your arms a little bit away from your sides, with the palms up. Let your legs be straight, or bend your knees so your feet are flat on the floor. If you're sitting, place your arms on the chair arms. If you’re sitting or standing, place both feet flat on the ground. Whatever position you're in, place your feet roughly hip-width apart. Let your breath flow as deep down into your belly as is comfortable, without forcing it. Try breathing in through your nose and out through your mouth. Breathe in gently and regularly. Some people find it h

It can be easy to rush through life without stopping to notice much. Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your mental wellbeing. You can check your mood using this simple questionnaire . Some people call this awareness "mindfulness". Mindfulness can help us enjoy life more and understand ourselves better. You can take steps to develop it in your own life. 1. WHAT IS MINDFULNESS? Professor Mark Williams, former director of the Oxford Mindfulness Centre, says that mindfulness means knowing directly what is going on inside and outside ourselves, moment by moment. "It's easy to stop noticing the world around us. It's also easy to lose touch with the way our bodies are feeling and to end up living 'in our heads' – caught up in our thoughts without stopping to notice how those thoughts are driving our emotions and behavior," he says. "An important part of mindfulness

Anger is a normal, healthy emotion. However, it can be a problem if you find it difficult to keep it under control. "You can control your anger, and you have a responsibility to do so," says clinical psychologist Isabel Clarke, a specialist in anger management. 1. DEALING WITH ANGER "Everyone has a physical reaction to anger. Be aware of what your body is telling you, and take steps to calm yourself down," says Isabel. * Recognise your anger signs Your heart beats faster and you breathe more quickly, preparing you for action. You might also notice other signs, such as tension in your shoulders or clenching your fists. "If you notice these signs, get out of the situation if you’ve got a history of losing control," says Isabel. * Count to 10 Counting to 10 gives you time to cool down so you can think more clearly and overcome the impulse to lash out. * Breathe slowly Breathe out for longer than you breathe in, and relax as you breathe out. "You automati

In life, we deal with a lot of things, such as job, family, money, business, ... Sometimes they make you feel stress. If you're not a good stress manager, you can't get out of these things, always keep thinking about the difficulty and so that you never find the right solution to solve all your problems. If you're stressed, whether by your job or by something more personal, the first step to feeling better is to identify the cause. Professor Cary Cooper, an occupational health expert at the University of Lancaster, says that: "In life, there's always a solution to a problem. Not taking control of the situation and doing nothing will only make your problems worse." He says the keys to good stress management are building emotional strength, being in control of your situation, having a good social network and adopting a positive outlook. Let's try these six tips to help you be happier, more in control, and able to cope better with life's ups and downs. 1

The raspberry belongs to numerous plant species in the rose family. It is a perennial fruit, and the plant has woody stems. Given their rich color and juicy taste (and the wonderful benefits, obviously), raspberries are one of the most consumed fruits on the planet. For many, eating a bowl of fresh raspberries is one of the summer's tasty pleasures. Vividly colored and refreshingly sweet, juicy and satisfying to eat, raspberries also offer a bounty of health benefits, from helping control weight to possibly help prevent cancer. What makes the raspberry so great? It starts with the phytochemicals present in this delicious fruit, which are responsible for the dark color in raspberries. These phytochemicals provide useful phytonutrients that make raspberry nutrition so beneficial. Also, it has dense nutrient content that includes antioxidants, fiber, iron, magnesium, potassium, zinc, etc. Amongst the nutrients, Raspberry has the highest proportion of Vitamin C on the scale of our body

You might have heard of goji berries and their health benefits. But do they live up these claims? Goji is not only used as food and medicine in China, but also in Asian countries such as Korea, Japan, and Vietnam. The whole plant, including the berries, leaves, roots, and root bark, has been used for medicinal purposes. In traditional medicine, goji berries were used to cure liver diseases, infertility, abdominal pain, dry cough, fatigue, and headaches. It was considered to be a tonic that increased longevity. These festive red berries have a sweet, slightly-sour taste and often come in dried form, like raisins Goji berries are native to Asia, particularly China where they’re grown in both the northern and southern regions. Two primary types of goji berry plants are grown today: L. chinense is grown in the south of China and L. barbarum is grown in the north. The plant is a member of the nightshade family, which includes tomatoes and peppers. Gojis are known in pharmacological studi