Ozela

Antioxidants is the name of the groups which has the anti-oxidative by preventing free-radical, for example: - Vitamin A - Vitamin C (ascorbic acid) - Vitamin E (mostly alpha-tocopherol) - Carotenoids (mostly beta-carotene) - Anthocyanins - Catechins - Lutein - Lycopene - Selenium - Manganese - Ellagic acid - Resveratrol - Zeaxanthin - ... Antioxidants are present in large amounts in several foods. However, the actual amount of antioxidants in several plant products may differ due to several factors. These include: - soil type and chemistry - available nitrogen and levels of other plant nutrients - moisture levels - temperature - pests It has been seen that plants which are exposed to stress are driven to synthesize antioxidants and are richer in these polyphenols and flavonoids. Food rich in antioxidants are shown here: To protect the cells and organ systems of the body against reactive oxygen species, humans have evolved a highly sophisticated and complex antioxidant protection s...

All living organisms utilize oxygen to metabolize and use the dietary nutrients in order to produce energy for survival. Oxygen thus is a vital component for a living. Oxygen meditates chemical reactions that metabolize fats, proteins, and carbohydrates to produce energy. 1. OXYGEN AND FREE-RADICALS a) Dark side of oxygen While oxygen is one of the most essential components for the living, it is also a double-edged sword. Oxygen is a highly reactive atom that is capable of becoming part of potentially damaging molecules commonly called “free radicals.” b) Free radicals These free radicals are capable of attacking the healthy cells of the body. This may lead to damage, disease and severe disorders. Cell damage caused by free radicals appears to be a major contributor to aging and diseases like: - cancer - heart disease - the decline in brain function - the decline in immune system etc. Overall, free radicals have been implicated in the pathogenesis of at least 50 diseases. Since free ra...

This calming breathing technique for stress, anxiety, and panic takes just a few minutes and can be done anywhere. You will get the most benefit if you do it regularly, as part of your daily routine. You can do it standing up, sitting in a chair that supports your back, or lying on a bed or yoga mat on the floor. Make yourself as comfortable as you can. If you can, loosen any clothes that restrict your breathing. If you're lying down, place your arms a little bit away from your sides, with the palms up. Let your legs be straight, or bend your knees so your feet are flat on the floor. If you're sitting, place your arms on the chair arms. If you’re sitting or standing, place both feet flat on the ground. Whatever position you're in, place your feet roughly hip-width apart. Let your breath flow as deep down into your belly as is comfortable, without forcing it. Try breathing in through your nose and out through your mouth. Breathe in gently and regularly. Some people find it h...

It can be easy to rush through life without stopping to notice much. Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your mental wellbeing. You can check your mood using this simple questionnaire . Some people call this awareness "mindfulness". Mindfulness can help us enjoy life more and understand ourselves better. You can take steps to develop it in your own life. 1. WHAT IS MINDFULNESS? Professor Mark Williams, former director of the Oxford Mindfulness Centre, says that mindfulness means knowing directly what is going on inside and outside ourselves, moment by moment. "It's easy to stop noticing the world around us. It's also easy to lose touch with the way our bodies are feeling and to end up living 'in our heads' – caught up in our thoughts without stopping to notice how those thoughts are driving our emotions and behavior," he says. "An important part of mindfulness...

Anger is a normal, healthy emotion. However, it can be a problem if you find it difficult to keep it under control. "You can control your anger, and you have a responsibility to do so," says clinical psychologist Isabel Clarke, a specialist in anger management. 1. DEALING WITH ANGER "Everyone has a physical reaction to anger. Be aware of what your body is telling you, and take steps to calm yourself down," says Isabel. * Recognise your anger signs Your heart beats faster and you breathe more quickly, preparing you for action. You might also notice other signs, such as tension in your shoulders or clenching your fists. "If you notice these signs, get out of the situation if you’ve got a history of losing control," says Isabel. * Count to 10 Counting to 10 gives you time to cool down so you can think more clearly and overcome the impulse to lash out. * Breathe slowly Breathe out for longer than you breathe in, and relax as you breathe out. "You automati...

In life, we deal with a lot of things, such as job, family, money, business, ... Sometimes they make you feel stress. If you're not a good stress manager, you can't get out of these things, always keep thinking about the difficulty and so that you never find the right solution to solve all your problems. If you're stressed, whether by your job or by something more personal, the first step to feeling better is to identify the cause. Professor Cary Cooper, an occupational health expert at the University of Lancaster, says that: "In life, there's always a solution to a problem. Not taking control of the situation and doing nothing will only make your problems worse." He says the keys to good stress management are building emotional strength, being in control of your situation, having a good social network and adopting a positive outlook. Let's try these six tips to help you be happier, more in control, and able to cope better with life's ups and downs. 1...

The raspberry belongs to numerous plant species in the rose family. It is a perennial fruit, and the plant has woody stems. Given their rich color and juicy taste (and the wonderful benefits, obviously), raspberries are one of the most consumed fruits on the planet. For many, eating a bowl of fresh raspberries is one of the summer's tasty pleasures. Vividly colored and refreshingly sweet, juicy and satisfying to eat, raspberries also offer a bounty of health benefits, from helping control weight to possibly help prevent cancer. What makes the raspberry so great? It starts with the phytochemicals present in this delicious fruit, which are responsible for the dark color in raspberries. These phytochemicals provide useful phytonutrients that make raspberry nutrition so beneficial. Also, it has dense nutrient content that includes antioxidants, fiber, iron, magnesium, potassium, zinc, etc. Amongst the nutrients, Raspberry has the highest proportion of Vitamin C on the scale of our body...