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The grandad of the superfood trend, this cute little North American fruit packs a powerful nutritional punch. Blueberries are a good source of vitamin K. They also contain vitamin C, fiber, manganese and other antioxidants (notably anthocyanins). Valued for its high levels of antioxidants, some nutritionists believe that if you make only one change to your diet, it should be to add blueberries. Die-hards claim blueberries can help protect against heart disease and some cancers, as well as improve your memory.  The evidence on blueberries Heart health and blueberries A study in 2012 of 93,000 women found that participants who ate three or more portions of blueberries and strawberries a week had a 32% lower risk of a heart attack compared with those who ate berries once a month or less. However, the study could not prove that these fruits definitely caused the lower risk.  Can blueberries combat high blood pressure and atherosclerosis?  While the evidence is inconclusive...

Berries are small, soft, round fruit of various colors — mainly blue, red or purple. They are sweet or sour in taste and often used in preservatives, jams, and desserts. Berries tend to have a good nutritional profile. They are typically high in fiber, vitamin C, and antioxidant polyphenols. As a result, incorporating berries into your diet may help prevent and reduce symptoms of many chronic diseases. Here are some of the healthiest berries you can eat. 1. Blueberries Blueberries are popular berries that serve as a great source of vitamin K. One cup (148 grams) of blueberries provides the following nutrients: Calories: 84 Fiber: 3.6 grams Vitamin C: 24% of the RDI Vitamin K: 36% of the RDI Manganese: 25% of the RDI Blueberries also contain antioxidant polyphenols called anthocyanins. Anthocyanins from blueberries may reduce oxidative stress, thus lowering the risk of heart disease in both healthy people and those at high risk for the disease. In addition, blueberries may improve other...

Diabetes is a lifelong condition that causes a person's blood sugar level to become too high. There are two main types of diabetes: type 1 diabetes – where the body's immune system attacks and destroys the cells that produce insulin type 2 diabetes – where the body doesn't produce enough insulin or the body's cells don't react to insulin Type 2 diabetes is far more common than type 1. In the UK, around 90% of all adults with diabetes have type 2.During pregnancy, some women have such high levels of blood glucose that their body is unable to produce enough insulin to absorb it all. This is known as gestational diabetes . Cause of diabetes The amount of sugar in the blood is controlled by a hormone called insulin, which is produced by the pancreas (a gland behind the stomach). When food is digested and enters your bloodstream, insulin moves glucose out of the blood and into cells, where it's broken down to produce energy. However, if you have diabetes, your body...

Low-calorie snacks mean you can still tuck into some of the nation's favorite treats without derailing your diet.  From British classics like cheese toasties to sophisticated smoked salmon and cream cheese parcels, you can enjoy these popular snacks while staying in control of your calories. Most of these low-calorie bites, from dietitian Azmina Govindji, require only 3 ingredients and take less than 5 minutes to prepare. 1. Cheese and tomato toastie – 93kcal (390kJ) A slimmed-down but no less scrumptious version of an all-time British classic. Simply chop the tomato and spring onion, sprinkle them over a slice of crispbread, cover with grated cheese and place under a pre-heated grill for a couple of minutes. * 1 wholegrain crispbread: 39kcal (164kJ) * 15g of grated 30%-less-fat mature cheese: 47kcal (197kJ) * 40g of tomato: 7kcal (29kJ) * an optional sprinkling of chopped spring onion (calories nominal)  2. '3-fruit' fruit salad – 102kcal (428kJ) Refreshing and easy to mak...

Who said science is always right? If you only believed then science, then you would think that there is no cure for diabetes. Well, this is where science got it wrong. The researchers at the Christian Science Institute have re-discovered an ancient method hidden inside the script that actually reverses diabetes! And the best thing is: - It doesn’t matter how old you are… - It doesn’t matter if you’re a man or woman… - It doesn’t matter how healthy or unhealthy you are… In fact, they claim within 24 hours of applying this one simple trick, you’ll actually notice a tangible positive difference. And in just 7 days you’ll start to see the beginnings of a complete transformation… Why are they so confident this works? They have treated more than 13,836 diabetics in 32 countries, and their Christian team of faith-based, international scientists and researchers have formulated a 100% natural Diabetes treatment that has been clinically tested and proven to not only prevent but in many cases r...

Yesterday, Doctor of Naturopathy, weight-loss expert, and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us. Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.  Secret #2: Stop eating out. You will automatically eat less without even noticing.  Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make. Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make the patients feel incredibly good.  Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.  You probably know most of us eat too much processed food. What you may not know is tha...

DEAR EVERYONE WHO LOVE MY BLOG My blog is a place who want to know more information about healthy books and healthy tips. Health is gold. When you have this, you never notice, when you lose it, you feel that nothing in this world is valuable. I never realize this until my aunt died of cancer. She just lived half her life, 50 years old with no husband and no children. She passed away after a chain of days fights against this disease. There is something I feel regret because at that time I didn't do or ask her when she felt tired and this cancer came so fast that I and my family even didn't notice. Until she died, I still didn't do something make her happy. So, I want to create a blog to share more information about health. Human life is impermanent, when you have a chance to live, please don't do anything make you feel regret, live with all of your love with your family, your friend and everyone in the world. When you give away meant you got back a lot of things. You can...

Yesterday, I introduced you to Liz Swann Miller , the naturopath and weight loss specialist whose Red Smoothie Detox Factor destroys food industry “wisdom” about how to lose weight. She’s exploded the myth that deprivation and dieting are the way to lose weight. Now she’s going to reveal one of the basic secrets all “naturally skinny” people have in common. Secret” #2: Eat at home  Yes, it’s better to eat real food. But even if you eat processed food, eat at home, Liz says. You will naturally eat less…without noticing or feeling deprived. And you’ll slam the brakes on additional weight gain.  That’s because no matter what you eat, whether you are alone or with family or friends, restaurants make money by selling you food. The more you eat, the more money they make. No matter how expensive or how cheap the restaurant. Even great restaurants serving terrific food made with wholesome ingredients. But let’s be real. When most of us go to a restaurant, it’s a fast food or chain res...

You want to lose weight but you can't keep your diet or easily give up because of tired. There are still some secrets about weight loss that most people don't know. Today, I want to share 3 of the important “secrets” everyone who wants to lose a pound - or several - should know. These secrets make weight loss is easy and natural by working with your body. And when you work against your body, losing just a single pound can be difficult, almost impossible. I didn’t know these secrets either… until Liz Swann Miller , Doctor of Naturopathy revealed them to me in an eye-opening presentation about common toxins in our modern lives that force us to gain weight.  Liz has been astonishingly successful in helping people accomplish their health and weight loss goals. Starting with herself.  She’s got an amazing story. She was obese when she took a college trip to Peru and started eating ancient Inca superfoods. She was startled to find herself losing weight and feeling better, so she dro...